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MY HOUSE IS RIGHT THERE. AND I WATCH THESE BIRDS P AND JUST LISTEN TO THE STILLNESS. THIS, YOU KNOW, WILDLIFE AND BEING OUT HERE, YOU DON’T KNOW WHAT YOU’RE GONNA SEE. BUT NATURE, ESPECIALLY LIKE THIS, YOU KNOW, IT’S GOOD MEDICINE. THIS IS MY HAPPINESS. ANY DISCUSSION OF HAPPINESS CENTERS A LOT ON DOPAMINE. DOPAMINE IS A CHEMICAL IN THE BRAIN CALLED A NEUROTRANSMITTER THAT’S NECESSARY FOR FEELINGS OF PLEASURE AND HAPPINESS. SO, ELECTRICAL IMPULSES COME DOWN A NERVE, THEY HIT THE CONNECTION, AND THE CONNECTION RELEASES CHEMICALS. THE CHEMICALS DIFFUSE TO THE NEXT NERVE CELL. THEY BIND TO RECEPTORS IN THE NEXT NERVE CELL, AND THEY CAUSE AN ELECTRICAL CHANGE. THAT CHEMICAL RELEASE THAT IS RELEASED IS CALLED A NEUROTRANSMIT. PRETTY MUCH, AS YOU AGE FROM ABOUT TEENAGE YEARS ONWARD, YOU’RE SLOWLY LOSING DOPAMINE SYNAPSES AND PROBABLY DOPAMINE NEURONS, AS WELL. AS FAR AS WE KNOW, NO ONE’S OBSERVED THOSE REGENERATING. IF IT’S TOO SEVERE, THEN YOU END UP WITH PARKINSON’S DISEASE. THE BODY ADAPTS TO WHAT IT NEEDS TO DO. SO, THE “USE IT OR LOSE IT” PROBABLY APPLIES TO SOME DEGREE IN THE BRAIN, AS WELL. AND SO THE IDEA WOULD BE TO SEEK OUT EXPERIENCES THAT RELEASE DOPAMINE OR YOU NEED DOPAMINE TO DO. THE THINGS THAT ARE BEST AT DOING THAT, INTERESTINGLY, INVOLVE PHYSICAL ACTIVITY. SO, AEROBIC EXERCISE IS PROBABLY ONE OF THE BEST RELEASERS OF DOPAMINE, ESPECIALLY IF YOU DO IT IN NOVEL WAYS. WHAT MAKES YOU HAPPY? LIKE, BANANA SPLITS. I LIKE BANANA PEELS. I LIKE BIG BANANAS. THE BRAIN IS BASICALLY — ON THIS LEVEL, IT’S VERY SIMILAR TO A MUSCLE. THE PARTS OF THE BRAIN THAT ARE. I’M SORRY. I THOUGHT YOU WERE GONNA SAY THE BRAIN IS A SPONGE. BUT I’LL GO WITH MUSCLE. IT TURNS OUT THAT THERE’S ANOTHER COMPONENT OF SURFING AND EXERCISE THAT CAN INCREASE YOUR HAPPINESS. IT’S WHAT AN ATHLETE WOULD CALL “BEING IN THE ZONE.” I STARTED STUDYING PEOPLE WHO WERE DOING SOMETHING VERY DIFFICULT AND DEMANDING FOR NO GOOD REASON — NO MONEY, NO STATUS, NOTHING, BUT JUST BECAUSE THEY LIKE TO DO IT. MY UNDERSTANDING OF WHAT MOTIVATED THESE ACTIVITIES WAS NOT ANYTHING THAT CAME FROM OUTSIDE BUT IT CAME FROM THE ACTIVITY ITSELF.
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